The towel looks clean, but it actually retains moisture, sweat, and dead skin cells. In an enclosed, damp bathroom, this becomes a perfect medium for bacteria and fungi.
Every time you dry off with that towel, you bring all of that back to your skin.
Practical tips
Use the same towel no more than 2–3 times.
Always hang it well spread on a bar, never made into a bun on a hook.
Keep the bathroom ventilated and, if you can, open the window or use the extractor.
Wash towels regularly and let them dry completely in the sun or in an airy place.
3. Neglecting foot care
Feet spend hours locked in stockings and shoes. There they accumulate:
sweat
dead cells,
bacteria and fungi.
This causes a bad odor, itching and thickened skin, especially between the toes and on the heels.
How to take better care of your feet
In the shower, wash them every day with warm water and mild soap, including between your fingers.
Dry them very well, especially between your fingers.
Once a week, use a soft pumice stone or lime on heels and thickened areas.
If you wear closed-toe shoes for many hours, try a mild antifungal talc.
Change your tights daily and choose breathable fabrics.
Your feet support your entire body – they deserve an extra minute of attention.
4. Flush with the toilet lid up
Maybe you didn’t know it, but flushing with the lid open forms a kind of microscopic “cloud” of droplets that can contain bacteria and toilet debris.
These droplets can fall on:
Towels
toothbrushes,
Soaps
bathroom surfaces.
A change as simple as it is powerful
Always close the lid before flushing.
Keep your toothbrush as far away from the toilet or inside a case as possible.
It is a very small gesture that greatly improves the general hygiene of the bathroom.
5. Wear the same underwear to sleep
Continued On Next Page
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