Even if you’ve had a quiet day, your underwear accumulates:
sweat
normal flow,
small amounts of urine,
dead skin cells.
Sleeping with the same garment for many hours in a row creates a humid and closed environment that promotes irritations, bad odors and even infections.
What you can do
Change your underwear before bed.
Prefer cotton and breathable fabrics.
If you feel comfortable, some nights you can sleep in a loose nightgown and without underwear, so that the area breathes.
Letting your body breathe is a very simple way to take care of your intimate freshness.
6. Forgetting to clean the bathroom trash can
Although it does not look dirty, the bathroom basket includes:
used tissues,
cotton pads with make-up or cream,
feminine hygiene products,
traces of moisture.
All this, closed with a lid, becomes a small source of bad smells and bacteria that perfume the entire bathroom without noticing where it comes from.
Fast and effective routine
Empty the bin every 2 days, whether it’s full or not.
Once a week, clean it with warm, soapy water, or a mixture of vinegar + water.
You can place a bag inside it and change it frequently.
If desired, add a cotton ball with a few drops of essential oil on the bottom (if you are not irritated by perfumes).
Five minutes of care prevents a lot of discomfort.
7. Always wear the same gown without washing it
The robe usually looks “innocent”: we only wear it after showering. But it also absorbs:
body moisture,
cream residues,
light sweat,
dead cells.
If it is not washed frequently or dries poorly, it starts to smell closed or musty, and that smell transfers back to your clean skin.
How to Keep Your Robe Really Cool
Continued On Next Page
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